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Anxiety & Helping Someone Cope. 
I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack.
40 million of Americans alone suffer with anxiety; it’s a horrid feeling when you know someone just wants to help you but you cannot even construct a simple sentence at the time, so please share this in hope that it benefits even just 1 person. Muchos love. 

This is so important to my life. I have anxiety attacks constantly and they are triggered by the stupidest things.

A part of me wants you
in the most innocent way possible:
taking off your shoes in my bedroom,
climbing under the sheets and watching
whatever’s in my Netflix queue,
barely even touching
as we talk about our days until we
fall asleep with our
clothes still on.

But another, hungrier part of me
wants you unbuttoning your shirt
before you’re completely through my door,
falling onto my bed, and
scrambling to make your fingers
unbutton my shirt faster
Your mouth shaking out
my name the entire time.
Safe To Say A Lot’s Going Through My Head When I Think About You | Lora Mathis (via lora-mathis)
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